CHRIS PRATT

Chris Pratt lost almost 14 pounds by only drinking water and urinating three times before 10 a.m. The 40-year-old star was once an overweight, weighing 300 pounds, which was his highest. Thankfully, he underwent a huge body transformation over the years.

When he joined the Marvel Cinematic Universe and played the role of Peter Quill in Guardians of the Galaxy in 2014, he lost 70 pounds. Chris didn’t deny the pressure he felt about staying in shape in the industry. He even revealed that he needed to lose more weight for the new role he was about to do. Thankfully, he doesn’t need to lose much anymore, credits to his water diet.