CHRIS PRATT

Chris Pratt lost almost 14 pounds by only drinking water and urinating three times before 10 a.m. The 40-year-old star was once overweight, weighing 300 pounds, which was his highest. Thankfully, he underwent a huge body transformation over the years. When he joined the Marvel Cinematic Universe and played the role of Peter Quill in Guardians of the Galaxy in 2014, he lost 70 pounds. Chris didn’t deny the pressure he felt about staying in shape in the industry.

In fact, he even revealed that he needed to lose more weight for the new role he was about to do. Thankfully, after all that hard work, the actor doesn’t need to lose much anymore – safe to say a good portion of the credit goes to the ol’ reliable water diet. Other projects he has worked on through the years include the Jurassic World movies, Magnificent Seven, The Lego Movie, and Passengers.