OPRAH WINFREY

Oprah Winfrey takes care of her health by following a healthy diet that she will never get tired of. How? After years of relying on food as her means to cope with stress, the media mogul has since followed a well-balanced diet that only has her consume 1,700 calories per day. It is composed of 20 percent protein, 30 percent healthy fat, and 50 percent carbohydrates, which she gets from whole grains, fruits, and vegetables.

As a result, she eventually overcame her eating habits, all while developing a healthy physique for herself – though she could still become more “ripped” if she chooses to. She also gets 1,100 mg of calcium from yogurt and soymilk. Oprah also makes sure that she eats fresh food to maintain her sodium level within the recommended amount and fiber that averages 34 grams per day. If you want to check out this kind of diet, you can ask your doctor or get familiarized by searching for any available online classes.