JOHN GOODMAN

In the earlier years of his career, John Goodman paid no mind to the number of pounds he carried. Even so, his opinion on the matter began to change after he realized he already weighed around 400 pounds. Thankfully, the actor now lost a quarter of that bodyweight. How did he do it? Simple, he stopped impulse eating. The 67-year-old actor revealed that he used to have a handful of food, and it would go directly to his mouth.

Although it didn’t affect him much at first, his food-eating habit eventually became quite a hindrance for the actor. Back when he was still overweight, it would take him three months to lose 60 to 70 pounds. After that, he would reward himself with a six-pack of beer. Now that he’s doing more exercises, he’s doing things slowly. By the looks of it, it’s safe to say that this investment undoubtedly paid off in the long run.