SELA WARD

If there is one thing why many look up to Sisters actress Sela Ward in the entertainment industry is the fact that she is a resilient actress. Even at the age of 64, Sela still bags essential roles. Just like in the 2016 movie Independence Day: Resurgence where she played as the US President. This clearly shows how well she has managed to keep an image that is highly respectful and classy at the same time. As an actress who sees how one can double up their look in front of the camera, Sela wants to stay fit and sexy.

She sees to it that she performs regular workout sessions buddied with a balanced diet to achieve her body goals. She gets her energy from a low-calorie delivery service, which she is a patron for over two decades already. The actress also does yoga, running, jogging on a hill, and walking her dog in the vicinity of her Los Angeles home. Her advice to young women is this: exercise six days a week as it is a good investment for a healthier body in the long run.