GLADYS KNIGHT
Gladys Knight is known as the “Empress of Soul” — she credits her contralto voice for her fame. She’s famous for singing R&B, pop, soul, and gospel music. Her popularity was at its peak in the ‘60s. Apart from her singing, she also did various films and TV shows. It’s quite amazing to see her youthful glow as she aged. Her slim body in recent years shows that she takes good care of herself.
Because of her family history of diabetes, Gladys became very mindful of what she puts in her body. In her book, At Home With Gladys Knight, she shared that she tried a variety of diets and achieved long-term success. A few years before that, she embarked on an exercise and diet routine which involved regular workout and sensible eating habits. Eventually, it changed Gladys’s life for the better.